Do you suffer from stress and / or anxiety? Do you end up in similar relationships / situations over and over again? Can't find "who you are"? Does it feel like you never get to the goal? Do you have difficulty completing projects? Do you hear that you are hypersensitive? Do you put other people's feelings for your own? Do other people's moods affect you? Do you judge yourself harder than others? Do you overreact to situations you yourself do not control? Are you seeking approval and confirmation from others? Are you overly responsible? Are you stubbornly loyal to those who do not deserve it? Do you have problems in close relationships? Are you very impulsive?

If several of these traits are correct, you may be highly sensitive and / or co-dependent. Being highly sensitive is normal for approx. 0-20% of the population and also in the animal world for the survival of the species, simply to draw attention to dangers and look after those who are sick or those who fall behind in the group. In today's society, it has been seen as an obstacle as everything goes faster and the number of impressions is overwhelming in recent times social media. Co-dependence comes from situations in growing up for various reasons, which gives what is usually called "flash backs". This combination provides an opportunity for people to manipulate you and use you for what they want from you, power, money, your attention, sex, be put on the pedestal, get services, enter into agreements that only benefit them, etc.

These are my own personality traits that I have worked with to gain understanding for over 20 years. After a lot of therapy and studies and helping others to come to terms with what is going on within us, this has provided knowledge and tools in dealing with emotions and understanding them, which in itself gives a rudder to keep in order to keep the right course in life . To pass on this knowledge and experience to others I see as a cold and it gives me great joy to see that "aha-experience" in a person.